In fact, it tends to lower prostate cancer, and liver cancer in people who take it. It tends to up your free testosterone, but without the nasty prostate cancer side effect. I’ve taken upwards two 15 mg doses of K2-mk4 (with a fatty meal) per day. This is why it is possible to get “toxic” levels of K2-MK7 if you take too much of it. K2-MK4 is the the more bioactive form, where as the MK7 is more of a precursor that your liver then turns into MK4 over time. This is why the Japanese eat Natto for breakfast, and not for lunch or dinner. You should take that form of it in the morning, as it kind of acts like a stimulant of sorts. It sounds like you are taking K2-MK7, as opposed to K2-MK4. adults have high blood pressure according to the new evidence-backed guidelines. I thought this would be worth sharing, considering approximately half (46%) of U.S. It’s too early to conclude anything, but the initial results are encouraging. Vitamin K2 may compete with vitamin D for absorption, so it makes sense to take vitamin D in the morning (if you need it), and vitamin K2 with a later meal. If my blood pressure keeps dropping I’ll have to lower the K2/nattokinase dose, but even if morning readings drop below 100/70, that’s still in normal range. My morning readings tend to be lower, while afternoon readings can be as much as 20 points higher. It’s worth noting that blood pressure fluctuates significantly throughout the day. In just the past few days I’ve noticed a downward trend in morning readings: I upped my dose to 100mcg daily, along with 200mg nattokinase, which has also been demonstrated to lower blood pressure. In the past I’d only taken 50mcg a few times a week. Vitamin K2 supplementation has also been shown to reverse arterial stiffness and prevent osteoporosis. Interesting, especially considering the inverse relationship between cardiovascular disease and vitamin K2 intake. In researching various vitamins and supplements that might reduce blood pressure, I came across this pubmed article, a case study describing modest hypotension after daily use of 100mcg vitamin K2. While there is evidence that all of these interventions might reduce blood pressure by a few points over weeks or months, none provided the immediate, powerful, consistent effect I was looking for (ideally without smelling like garlic and having to pee every twenty minutes). I tried a few things to decrease my blood pressure, including consuming more potassium-rich foods, eating less salt, eating more garlic, cooking with sesame oil, consuming 2g/day of l-citrulline, and drinking herbal teas such as chamomile and hibiscus (which have mild diuretic effects). For ideal health and the least chance of cardiovascular disease, I wanted readings consistently under 120/80. While my blood pressure wasn’t dangerously high, most of my measurements were between 120/80 and 130/85, with the occasional reading above or below.
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